Thursday, November 3, 2011

Health, wealth, happiness

There is something to be said for even having one of the above. So on my internet search for recipes well my search of my new addiction, pinterest.com I found this website http://lindawagner.net/blog/more-information. She really has some good mottos... and recipes. My favorite was her light sangria. So check out her blog and i will be uploading my recipes as I eat them next week.
  • 1-2 bottles of crisp white wine, I used 1 bottle Sauvignon Blanc and 1 bottle of sparkling Vino Verde
  • 2 ripe local peaches, sliced
  • 1 pint raspberries
  • 2 kiwis
  • several sprigs of mint
  • Stevia, I used NuNaturals Alcohol Free Stevia


Back to work tomorrow:) I think my patient load is miserable but goal eat healthy lunch.

Wednesday, November 2, 2011

Why Blog?

So, of course as most people begin... I am beginning as a new blogger. So in honor of blogging I thought I should tell a little about myself. I am a physical therapist such the name "professional liability". I love health care and my profession. So with myself included I think that some the greatest professional liability lies in the fact of... Am I being the healthiest and closest portrayal of my profession? Well considering tonight I ate McDonalds for dinner and skipped my workout to finish documentation I would say NO! Actually I would scream NO. So, I am starting this blog as a place to start anew. This blog will be about managing the big world while finding time to micromanage out enough time for me to be the healthiest version of myself. I hope that this helps other people that are constantly falling off the band wagon like me to stay motivated as well.
It starts off with a bang this evening with me now shutting off the TV and heading to get a goods night rest.